Photo: midnightoilgrp on Instagram

If you’re lacking motivation this spring and looking for the perfect read to help you regain your positive attitude, one of the season’s latest self-help titles may be a solution. Whether you want to set goals or improve your career skills, we’ve curated a roundup of helpful new tomes to pick up now.

Grit: The Power of Passion and Perseverance by Angela Duckworth, Scribner: This new title from psychologist and University of Pennsylvania professor Angela Duckworth hits the shelves on May 3, and claims to emphasize the importance of persistence (also known as grit). The book aims to offer insight to various groups of people, from parents and teachers to students and athletes. In Grit, Duckworth examines how the powers of passion and persistence can be responsible for success and high achievement.

No Dream Is Too High: Life Lessons From a Man Who Walked on the Moon by Buzz Aldrin and Ken Abraham, National Geographic: As a famous former American astronaut, 86-year-old Buzz Aldrin is largely regarded as a hero. In this new book of life lessons, Aldrin joins forces with writer Ken Abraham and reflects on his journey in space travel. As the second man to walk on the moon, Aldrin takes a closer look at his love of adventure, military career and personal lessons learned from failures.

The Secret Language of the Heart: How to Use Music, Sound, and Vibration as Tools for Healing and Personal Transformation by Barry Goldstein and Dr. Joe Dispenza, Hierophant Publishing: As a producer and composer, Barry Goldstein believes that the powers of music can help to soothe the effects of illness and encourage a positive, healthy attitude. In The Secret Language of the Heart, Goldstein turns to scientific research which analyzes the powers of sound and vibration. The book explores ways to find energy and stress relief through music, offers song recommendations and looks at how musical chants can lift spirits.

Let It Out: A Journey Through Journaling by Katie Dalebout, Hay House, Inc: As the blogger behind health website Wellness Wonderland, 26-year-old public speaker and podcast host Katie Dalebout believes in the power of journaling. In her new book, Dalebout discusses the healing powers of writing, life coaching and noting down your thoughts and ideas. This read contains exercises, life tips and strategies for coping with stress, along with advice on clearing clutter and creating positive life changes.

Photos: Amazon