During workouts, core temperature naturally rises, yet this tends to happen much quicker in the heat. Summer means sweat, and all that perspiration can potentially lead to dehydration. With the help of these 6 useful tips, it should be easy to rock your summertime workout.
During workouts, core temperature naturally rises, yet this tends to happen much quicker in the heat. Summer means sweat, and all that perspiration can potentially lead to dehydration. With the help of these 6 useful tips, it should be easy to rock your summertime workout.
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