strength training

Some people may associate with weightlifting with bodybuilding, but this form of exercise is really about strengthening your body and burning fat to build muscle. Whether you are a fitness newbie or are looking to get into strength training, here are some tips to keep in mind when as you embark on your strength training goals.

With the holiday season over, it’s time to get your body back in gear to prep for the New Year. Whether you’re looking for ways to revamp your workout routine or are aiming to shed a few extra pounds to squeeze into that little black dress, here are 2016’s fitness trends to give you a healthy start for the New Year.