new superfoods

  So-called ‘superfoods’ have been trendy for quite a few years now. Everything from cauliflower to kale has been considered a superfood at one time or another. Is it time to kick-start your day with one of the latest superfoods? CNN has put together a list of the latest and its fair to say, we’ve […]

With the rising popularity of superfoods, we are used to hearing about new menu options and ways to enrich our everyday diets. As the latest superfood to keep on our radars, flax seeds have been known to offer many health benefits and could potentially be a great addition to your daily meals. These seeds, which offer a nutty flavour, may be the newest pantry item to introduce to your palate. 

It’s no secret that chia seeds provide ample nutritional benefits. Though small in size, this superfood is packed with fibre, Omega-3 fats, proteins, vitamins and calcium. Here are five ways to incorporate these mighty seeds into your diet: