If you are looking for ways to fight the winter blues (also known as seasonal affective disorder), try looking for healthy ways to regain energy. From light therapy to calming, soothing exercises, we’ve researched a few strategies that will allow you to stay mentally healthy throughout the wintry months. Even if you can’t afford that impulse vacation to a beach destination, these tips will help to make your Winter 2018 a productive and peaceful one.
If you are looking for ways to fight the winter blues (also known as seasonal affective disorder), try looking for healthy ways to regain energy. From light therapy to calming, soothing exercises, we’ve researched a few strategies that will allow you to stay mentally healthy throughout the wintry months. Even if you can’t afford that impulse vacation to a beach destination, these tips will help to make your Winter 2018 a productive and peaceful one.
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