jump rope workouts

Although your days of skipping rope on the playground are long over, jump ropes are a simple tool to carry in your gym bag for a quick and efficient workout to do at home or on the go. If you’re looking to update your cardio routine, try incorporating a few jump rope exercises into your workout to help you build your stamina and agility while meting a few layers of fat from your body to help you achieve a toned physique.