how to drink more water

  With summer in full swing, its key to pay attention to your body and stay hydrated. It’s no secret that many people struggle with drinking enough water during the day.  The benefits of being well hydrated are extensive – better looking skin, hair and overall health and wellness. If you’re trying to drink more […]

  It’s no secret that many people struggle with drinking enough water during the day. You hear the complaints and constant questioning of how much you really need and if beverages like soda count (the answer is no). The benefits of being well hydrated are extensive – better looking skin, hair and overall health and […]