health and fitness

Get your body back in gear for the New Year with these simple yet effective workouts you can do right on your bedroom floor. With all the chocolate and margaritas the festive holiday brings, it’s easy to abandon your regular fitness routine and lose track of your diet. These at-home workouts can then help you burn off those extra calories to help you fit into your little black dress.

With the holiday season over, it’s time to get your body back in gear to prep for the New Year. Whether you’re looking for ways to revamp your workout routine or are aiming to shed a few extra pounds to squeeze into that little black dress, here are 2016’s fitness trends to give you a healthy start for the New Year.