diet

Looking for a healthier lifestyle? Here are seven practical steps and suggestions you can try to help you embark on a journey towards eating healthier.

  In a new Youtube video, Beyoncé recently shared details of her 22-day diet and some experts voiced their concerns and skepticism. The diet is 100% plant-based and was developed by her trainer Marco Borges. The diet shuns sugar, carbs, alcohol, dairy and meat among other things. The video opens with Beyoncé stepping on the […]

Developed by researchers at Rush University Medical Center, the MIND diet refers to a pattern of eating that is said to reduce the risk of developing Alzheimer’s disease by as much as 53 percent. MIND, which stands for Mediterranean Intervention for Neurodegenerative Delay, breaks food into ten “brain healthy food groups,” and five “unhealthy food groups.” While the diet focuses primarily on improving brain health, the emphasis on healthy foods is also said to lead to weight loss.

Developed by holistic medical practioner Raphael Kellman, the Microbiome Diet claims to improve the bacterial health in our bodies. Here’s what you should know about the diet.