dash diet

The Dietary Approaches to Stop Hypertension (also known as DASH) diet is primarily focuses with lowering blood pressure. The diet was recently ranked the “Best Diet Overall” by U.S. News in a report that studied 35 popular diets.

With the holiday season over, say goodbye to your days of eating stuffed turkey and snacking on candy canes with these top diets to get you back in shape for 2016. Whether you’re looking to kick your bad eating habits or aiming to fit into an old pair of skinny jeans, get back to a healthier diet to help you lose those extra pounds.