Health & Diet

This article originally appeared in the Winter 2017 issue of Real Style magazine. Become a Real Style subscriber and get the hottest fashion, beauty and celebrity news, enter exclusive subscriber giveaways and be the first to receive the full digital version of Real Style magazine every month. Click here to subscribe for free!    Freeze fat away? Yes, it’s […]

  Now that the new school season is in full swing, many students are immersed in their studies. It can be a hectic and oftentimes overwhelming time for students, especially college freshman. While it’s important to focus on studies its equally important to dedicate some time and effort to overall health and wellness. The Freshman […]

    In the latest issue of Real Style Magazine, Nichelle Laus, Transformation Specialist, Fitness Expert and owner of Optimum Training Centre answers some of our most pressing fitness questions.    Q: What fitness options or advice do you recommend for a beginner?  A: The start is always the hardest so first off, congratulations for taking […]

This article originally appeared in the Winter 2013 issue of Real Style magazine. Become a Real Style subscriber and get the hottest fashion, beauty and celebrity news, enter exclusive subscriber giveaways and be the first to receive the full digital version of Real Style magazine every month. Click here to subscribe for free!    The latest laser […]

  With August officially here, it’s tempting to let those summer body goals slip away as we anticipate the cooler weather in the weeks ahead. However, whether you are spending your August working hard on deadlines or vacationing away the remaining weeks of summer, you should always stay in shape. From weightlifting to kettlebells to […]

  In the latest issue of Real Style Magazine, Dr.Jenine Arab O’Malley the founder of the Halifax Dental Studio answers some of the most frequently asked dental questions.   Q: What are some easy things people can do to improve the look of their teeth? A: One of the most noticeable things about your smile […]

  Apple cider vinegar has been long been touted as a solid addition to a healthy diet. People have added it to their beauty routines, diets and a whole lot more. Is apple cider vinegar worth the effort? Can it really make a difference? Opinions are mixed and most of the benefits cannot be fully […]

  In the latest issue of Real Style Magazine, Health/Wellness Expert, Chiropractor and Registered Acupuncturist Dr. Nekessa Remy answers some of your most burning questions.   Q: How does chiropractic care work and what are the most common reasons people have for beginning chiropractic treatment? A: Chiropractic medicine is an evidence-informed, non-invasive, hands-on health care […]

                    The Telegraph is reporting that buzz is building for lupin, the legume that health industry insiders are touting as the next big superfood. While lupin beans are a traditional food in Mediterranean and South American cuisine (particularly liked in Portugal), lupin is not as well-known […]

  There doesn’t seem to be a shortage of health and wellness fads and the latest one may seem a bit unusual. Health.com is reporting that broccoli coffee could be the next big food trend. Yes, broccoli coffee. The unusual concept was developed in Australia by the Commonwealth Scientific and Industrial Research Organization and Hort […]

  Health and fitness expert and trainer Jillian Michaels says “no” to the Keto Diet. In a recent interview with PeopleTV, she slammed the massively popular diet saying it was unnecessary for most people. While the low-carb, high-fat diet is one of the year’s trendiest diets with a throng of celebrity followers, it does have […]

  In the latest issue of Real Style Magazine, we get the answers to some of your most pressing health and wellness questions from Dietician & Owner of Ignite Nutrition Inc, Andrea Hardy. Read an excerpt below.   What can I do to improve my overall health? Funny enough – as a dietitian – I […]

  Plogging is gaining steam as a must-try fitness trend. Originally started in Sweden as a social, eco-friendly exercise, it’s quickly becoming popular around the world. You may be thinking, what is plogging? Plogging is essentially jogging while picking up trash. You get the benefits of jogging in addition to bending, squatting and stretching (in […]

  While it’s true that diet trends and fads come and go at lightning speed, some diets do strike a cord and go mainstream and that’s certainly the case with the keto diet. While it’s not a”new” diet, its recently seen a surge in popularity. With keto books flying off store shelves and fans raving […]

  It’s no secret that many people struggle with drinking enough water during the day. You hear the complaints and constant questioning of how much you really need and if beverages like soda count (the answer is no). The benefits of being well hydrated are extensive – better looking skin, hair and overall health and […]