Health & Diet

  Who doesn’t desire a good night’s sleep?  In today’s busy, on-the-go life, there’s nothing like a good night’s sleep to keep you in the best condition and frame of mind. Check out some easy to incorporate tips and tricks for the ultimate night’s rest.   1. Stick to a Schedule: If your body gets used […]

  It can be daunting to find easy, nutritious and healthy snacks, especially when you’re on the go.  When it comes to healthy snacking, it can be tricky to find the right balance of low-calorie, filling and healthy. The goal is to limit the amount of processed foods in the diet and try to eat […]

  What you put into your body affects your overall health & well being, but often people neglect that what you eat also affects your body’s largest organ; your skin. Here are a list of foods to eat more often for healthy and glowing skin.    1) Fatty Fish – Fatty fish such as salmon contain […]

  Toronto: Photo: Barry Boot Camp Instagram   Barry’s Boot Camp Toronto Barry’s boot-camp is called “the best workout in the world”, and it just recently opened a studio in Toronto, it’s first Canadian location. Launched in Los Angeles in 1998, Barry’s now has studio locations in seven countries and 18 different cities including London, Dubai, […]

  In the latest issue of Real Style Magazine we chat with Melanie Caines, a certified Yoga teacher and the owner/operator of Nova Yoga in St. John’s, Newfoundland.    Q: How is yoga different from other exercise? A: Many people associate yoga with just the physical postures, or asana, but there are actually 8 limbs of yoga which […]

  When it comes to working out, there always seems to be a new fad or trend. The health and fitness industry is constantly evolving and new products, gadgets and tools are always making news. The latest tool to make news? The Mirror Workout.     According to Health.com, the Mirror Workout allows you to tap […]

  Looking for a new fitness or workout gadget for spring? We’ve pulled together a few favourites below.   AfterShox Trekz Titanium Headphones ($99): Designed for fitness fans and athletes, these AfterShox Trekz Titanium wireless stereo headphones use bone conduction technology and feature an open ear design. Trekz Titanium are sweatproof, secure, and will allow you […]

  It’s easy to decide you want to make fitness a priority. It’s hard to figure out how to do it and actually succeed and see long-term benefits.   1. Do What You Like. Nobody wants to do something they hate, so whatever workout you choose make sure you actually like it. If you love to […]

  At this time of year dieting, healthy living and a healthy lifestyle are top of mind for many. In the 7th annual Pollock Communications and Today’s Dietitian” What’s Trending in Nutrition” survey more than 1,342 registered dietitian nutritionists (RDN’s) responded with their picks of top superfoods. Favourites like fermented foods and avocado maintained their […]

  January is the time when many of us look to improve our health and embark on a plan to better health and wellness.  In this regard, looking at trends can be helpful and provide some insight into popular and/or emerging health and fitness options.  NBC News recently reported on the top 2019 fitness trends […]

  We all want a dazzling white smile and it’s become easier and easier to achieve a more beautiful smile with the variety of treatments and products available at both the doctor’s office and on retail store shelves. When it comes to at-home options, there are many choices for at-home use and they are easy […]

  It’s always a good idea to keep an eye on your sodium levels. If you’re looking to improve your health or lose the extra pounds, avoiding or limiting foods with a high sodium count is a good idea, but it can be tricky. Today’s supermarkets are filled with foods that may seem low-fat, low […]

While keto diet related books continue to be very popular, this season there is a no shortage of other diet and weight loss books getting serious buzz both on and offline. For those interested, we’ve pulled together some of fall’s most buzzed about books.    Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, […]

  Tomorrow is Halloween and excitement is in the air. Many of us are looking forward to the costumes, parties and of course, the candy! It’s easy to indulge on Halloween (and in the following days thanks to seemingly endless bags of candy), but for many of us, it’s important to keep an eye on […]

Shopping for a smart watch can be a confusing thing, and if you are wanting to make sure not to break the bank when picking one up, yet still manage to get versatility, functionality and reliability, the Fitbit Versa may just be for you.