Health & Diet

As days get shorter and temperature drops to sub-zero degrees, it’s no wonder many people suffer from winter blues especially after the fun festivities and holiday season are over. Although the murky skies and falling snow will make you want to curl up under your blanket, break out of your winter slump with these helpful tips that will sure bring you the extra energy boost you need to make your winter days brighter.

While tacos may be synonymous with late night snacks, the new Taco Cleanse Diet is the latest unconventional nutritional trend to make a splash in the dieting world. In fact, People reports that actress Jennifer Aniston has even jumped on the bandwagon with this new diet.

A good exercise routine can start your day off in the right track for a full day of energy. However, if you’re tired of the same old workout practices and are looking for alternative exercises to update your routine, try these toning exercises for a full body workout that can help you achieve your weight and fitness goals to rock a slimmer figure this winter.

With the holiday season over, say goodbye to your days of eating stuffed turkey and snacking on candy canes with these top diets to get you back in shape for 2016. Whether you’re looking to kick your bad eating habits or aiming to fit into an old pair of skinny jeans, get back to a healthier diet to help you lose those extra pounds.

Often used as a staple ingredient in fresh juice or sprinkled liberally over spinach salads, the juicy pomegranate is officially known by its scientific name Punica granatum. While the exotic fruit is native to Iran and grown in both the Mediterranean and northern India, pomegranate is now a common sight in the supermarket produce aisle.

With the holiday season over, it’s time to get your body back in gear to prep for the New Year. Whether you’re looking for ways to revamp your workout routine or are aiming to shed a few extra pounds to squeeze into that little black dress, here are 2016’s fitness trends to give you a healthy start for the New Year.