As the leaves begin to change and the air turns crisp, it’s not just our wardrobe that needs an update—our nail care routine deserves attention too. Fall brings with it cooler temperatures and drier air, both of which can have a significant impact on your nails, leading to brittleness, peeling, and breakage. By taking a few simple steps, you can protect your nails and keep them looking healthy and strong throughout the season. Here’s how to give your nails the TLC they need as the weather cools down.

1. Moisturize, Moisturize, Moisturize

The number one rule of nail care in fall is hydration. Cooler air tends to be less humid, which can dry out your nails and cuticles. Dry nails are more prone to breaking and peeling, while dehydrated cuticles can become ragged and inflamed, leading to discomfort and even infection.

To combat this, it’s important to moisturize your hands and nails regularly. A rich hand cream or cuticle oil applied at least once or twice a day can work wonders in maintaining moisture levels. Look for products with nourishing ingredients like shea butter, jojoba oil, or vitamin E. Cuticle oil can be especially beneficial, as it penetrates the nail bed and promotes healthy growth while keeping the skin around your nails soft and supple.

2. Keep Your Nails Trimmed and Filed

When nails are exposed to colder weather, they become more susceptible to splitting and breakage. To minimize this risk, it’s best to keep your nails at a manageable length. Shorter nails are less likely to snag or crack compared to longer ones, especially if they’re already weakened by the drier air.

Additionally, make sure to file your nails regularly to prevent rough edges. Opt for a gentle nail file, and always file in one direction rather than sawing back and forth, as this can cause further splitting. A rounded or squoval (square with rounded edges) shape is ideal, as it reduces the chances of breakage.

3. Avoid Over-Washing and Harsh Chemicals

While it’s important to keep your hands clean, especially during cold and flu season, excessive handwashing can strip the natural oils from your skin and nails, leaving them dry and vulnerable. Similarly, using harsh chemical-based cleaning products without protection can weaken nails over time.

To safeguard your nails, try to use a gentle soap with moisturizing properties when washing your hands. After washing, make it a habit to apply hand cream or cuticle oil. If you’re doing household chores like washing dishes or cleaning with chemical products, wear rubber gloves to protect your nails from both the water and chemicals.

4. Invest in a Nail Strengthener

A nail strengthener can be a lifesaver in fall. These products are designed to add a protective layer to your nails, reducing the risk of breakage and promoting growth. Nail strengtheners come in various forms, from clear polishes to more intense treatments with vitamins and minerals that nourish your nails.

Apply a nail strengthener regularly, either as a base coat under your nail polish or on its own if you prefer a natural look. Products containing proteins like keratin or calcium are especially helpful for reinforcing weak, brittle nails.

5. Take a Break from Nail Polish

While nail polish can be fun and festive, wearing it constantly without giving your nails a breather can cause them to weaken over time. This is especially true if you often use acetone-based nail polish removers, which are particularly drying.

Give your nails some time off from polish now and then. During this break, focus on nourishing your nails with oils and creams to replenish moisture. If you do wear polish, use a non-acetone remover and try to apply a strengthening base coat to protect your nails.

6. Eat for Nail Health

Your diet plays a significant role in the health of your nails. Protein, biotin, zinc, and omega-3 fatty acids are all essential nutrients that support strong nail growth. Foods like eggs, fish, nuts, and leafy greens are packed with these nutrients and can help improve the condition of your nails from the inside out.

If you find that your nails are still brittle despite your best efforts, consider adding a biotin supplement to your routine. Studies have shown that biotin can improve nail thickness and reduce splitting.

7. Keep Your Nails Warm

Just as you layer up with scarves and sweaters in the fall, don’t forget to protect your nails from the cold. Exposure to chilly weather can make nails more prone to cracking and drying out. When heading outside, wear gloves to keep your hands and nails warm and shielded from the elements. Opt for soft, breathable fabrics like wool or cashmere, which will keep your hands comfortable without causing irritation.

As the seasons shift and temperatures drop, it’s essential to adjust your nail care routine to protect against the challenges of fall. By moisturizing regularly, protecting your nails from harsh elements, and giving them some extra TLC, you’ll be well on your way to maintaining healthy, strong nails all season long.