Although black currant has long since been a popular ingredient in jam and even ice cream, it looks like this dark berry may also offer surprising beauty benefits. If you’ve been looking for a new natural ingredient to nourish your skin, it may be worthwhile to consider black currant as a must-try solution.

In fact, black currant seed oil has been appearing in products such as skincare serums, supplements and eye cream. The oil can protect damaged or sensitive skin from the elements and environmental factors.

Black currant oil is also said to be packed with gamma-linolenic acid, an essential fatty acid which can help to treat skin disorders and encourage a balanced complexion. For those who suffer from inflammation or conditions like eczema, this beauty oil may deliver some relief from irritated skin.

In terms of health, evidence also indicates that black currant packs a punch due to its high fatty acid content. According to a study published in the Journal of Nutritional Biochemistry, the acids that are present in black currant seed oil may make it a helpful alternative to traditional fish oil.

As well, black currant is a rich source of antioxidants, iron and vitamins. According to Mercola.com, this vitamin C-enriched berry offers more than 300 percent of the daily recommended amount, in a 100-gram serving. Black currant berries also offer B-vitamins like vitamins B5, B6 and B1. These vitamins work together to help the body develop a healthy, functioning metabolism.

In addition to its advantages for skincare and health, black currant oil can help to hair loss at bay. If you suffer from thinning strands, the fatty acids in black currant can might a role in promoting those healthy, strengthened locks. Either way, it may be a smart move to bring black currant oil into your beauty regimen this season.

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