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Whether you’re looking to build muscles or shed a few extra pounds to help you trim down your waist and go a dress size down, here are our top fitness apps you can get for free to help you get in shape now. From accessing thousands of workout videos at your fingertips to doing tricep dips with a chair for a simple at-home workout, these fitness apps may be your solution to help you burn those extra calories and achieve a sculpted bikini body all year long.

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1) Workout Trainer: For everyday women-on-the-go who don’t have time to hit the gym, get fit with the app Workout Trainer to get your body back in gear towards a healthier you. The app offers users several fun and dynamic workouts with step-by-step audio and video instructions to help you power through each routine. With a single tap, access thousands of training programs, from body boot camps to cardio challenges, and workout anytime and anywhere to get those sculpted abs.

2) FitStar Personal Trainer: If you don’t have money for a personal trainer, get the app FitStar on your phone to help you get in shape. FitStar can be used as your personal coach with its recommended exercise routines tailored to your physical capabilities. You can also create your own custom workout based on your goals and preference to help you challenge your body while also making your workout sessions more fun.

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3) Sworkit: Similar to FitStar, Sworkit functions as your personal trainer offering circuit strength training, cardio routines, yoga and Pilates workouts. You can curate your own workout routine with a variety of exercises to fit your own schedule and fitness goals for a fully customizable experience. Each exercise is different to keep your workouts interesting and your mind and body engaged. Sworkit is also complete with exercise playlists so you can synchronize each rep to the beat.

4) The Johnson & Johnson Official 7 Minute Workout: For busy ladies with a tight schedule, squeeze in a few minutes of exercise into your daily routine with the app The Johnson & Johnson Official 7 Minute Workout for a quick workout fix to help you maintain a lean figure. Designed for all fitness levels, the app coaches you throughout each session and provides different exercises at different intensity levels to help you maximize your workout and burn off as many calories. So whether you only have a few minutes to spare before you get dressed for work in the morning, all you need is a chair and seven minutes to launch your workout routine for the day.