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Seeking a calmer, more zen existence? Yoga In A Cup by Wylde One is a soothing elixir that aims to reduce stress and calm the mind. Use anytime you need a moment of inner peace.
BEAUTY BOOKS
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
Country superstar Carrie Underwood’s first book is all about bettering your life following a healthy mindset centered around overall wellness. Find Your Path
is chock full of personal tips, meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal.
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul Hardcover
The star of HGTV’s Flip or Flop Christina Anstead and renowned celebrity nutritionist Cara Clark
are committed to helping women remodel their lives
by improving their overall health and wellness. The book is divided into three parts covering areas including food, nutrition, exercise and mindfulness.
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EDITOR’S PICK
Yoga in a Cup
PHOTOS, LEFT: INSTAR IMAGES, RIGHT: ISTOCK
