Page 50 - Real Style Spring 2017

nutS for nutS
Despite the proliferation of nut-free alternatives, those without nut allergies have plenty of reason to return to these snacks of choice, particularly walnuts and almonds, which abound with beauty bene ts.
“Walnuts are the only type of nut that contains a signi cant amount of beauty-enhancing omega-3 fatty acids, which are important for healthy skin,” says Drayer. “They’re also rich in antioxidants and vitamin E, which protects cells from damage that can lead to skin aging and disease.”
As for almonds, “They’re a wonderful aid for dry skin, as almonds contain monounsaturated fats that help soften and protect the skin,” says Snyder. “They’re also an extremely rich source of vitamin E, which creates smoothness and suppleness.” Snyder notes that research indicates that vitamin E may help ght the signs of aging by helping protect your skin against the damage caused by ultraviolet rays. It also nourishes and protects skin from elements that can cause dryness, she says.
tutti fruity
Take a look through those beauty aisles and chances are you’ll see plenty of products boasting vitamin C. Yet you can’t beat the bene ts of going straight to the source, and for that, you’ll want to pick up kiwi on your next market outing.
“Kiwi is one of the best sources of vitamin C, which stimulates collagen synthesis and protects against wrinkles,” says Drayer. “Vitamin C also helps you maintain a beautiful smile, as it plays a role in gum health.”
Pineapples are another source of vitamin C worth turning to. “They are a great hydrating food full of vitamin C,” says Snyder. “They are naturally anti- in ammatory and a natural diuretic. Not only are pineapples packed with bromelain (which helps with digestion), but they’re also a natural detoxi er— managing or even assisting with weight loss.”
milk it for all
it’S worth
We know milk has calcium and calcium is good for our bones, but how does yogurt help us pretty up for a night on the town?
“Yogurt offers protein, the main building block for healthy skin, hair and nails,” says Drayer. “It’s also a terri c source of calcium, which is especially helpful if you want strong bones, good posture, healthy nails and a beautiful smile.” Tip: Opt for the low-fat variety to keep in tip-top shape.
50 Real Style Spring 2017