Page 27 - Real Style Holiday 2018

A Day In The Life
Of Trish Stratus
When Trish Stratus returned to the ring back in January, people wondered how she was able to keep herself in such great shape after seven years. Here is a glimpse at her weekly diet and workout routine.
“We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to have an ice cream cone once in a while!). Breakfasts are usually any of the following: eggs, oatmeal, and non-dairy yogurt. Lunches and dinners include lean proteins like chicken, grass-fed beef and fish—we usually eat fish two to three times a week. Quinoa is the favourite grain around here and lots of veggies. Some of my staples for snacks are vegan protein powder, hemp seeds, nuts and fruit. We also use coconut oil, grass-fed butter and avocado oil to cook our food. Pretty simple and clean and it allows us to have a cheat here and there with no guilt! We look forward to our pizza nights and burger nights out.
“When I’m not training for an event, I have a 20-minute
yoga routine which is derived from that style of yoga I designed (Stratusphere Yoga), which has calisthenics and strength moves incorporated into a yoga flow, so you get the best of both worlds. I do this every day—I like it as a way to set my intention with my meditation and also if I don’t get a run or outside training session in, I’m still covered.”
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